Towards the break, of course you are always trying to break prepare a menu including fresh beverages. Many beverages can be served fresh, but what all good for health? There are nice, the Watermelon Smoothie.

During these drinks do not get an additional sweetener, the content of watermelon will work best to provide moisture. Not only as a natural hidrator because of the large water content, watermelon is also rich in fiber that protects the digestive tract.

Amin acid content is also known as arginine. A study quoted by the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass, thus increasing your metabolism and encourage

Let’s immediately look at the recipe and prepare for your breaking the menu today:
ingredients:
– 300 grams of watermelon
– 2 sweet orange (mandarin oranges)
– 2 tbsp lime / lemon
– 100 cc of water
– Ice cubes to taste

How to make:
1. Blend all ingredients until smooth or desired.
2. Serve.

benefits:
1. Streamlining the digestive tract.
2. Prevent and treat pellagra (due to lack of nutritional disorders nisain).
3. Aids digestion of protein.
4. Lower risk of heart disease and stroke.
5. Prevent gout and arthritis (bone).

Make our fasting more healthy, with simply ways. there is why i’m posting about watermelon juice,because this is my favorite  one fresh & health juice .